Skagit Valley Masters Swimming

Home About Us Practices Workouts Results News Calendar Links Contact Us Upcoming Events: One Hour Postal Swim - January Sun. Jan. 22 - Thunderbird SCM Meet, Anacortes Sat. Feb. 4 - South Sound SCY Meet, Olympia Sun. Feb. 19 - Lake Washington SCY Meet, Kirkland Sat. March 17 - ORCA SCY Meet, Seattle Sat./Sun. April 14 and 15 - PNA Short Course Champs, Federal Way Register/Renew your USMS Membership	Workouts
Workouts can be found on the white board by the pool. They are usually updated at the beginning of each week and consist of three different workouts to choose from. The workouts include different target times and distances for a variety of abilities. Archived Workouts: 11/30/09 -- 12/06/09 11/02/09 -- 11/08/09 10/12/09 -- 10/18/09 10/05/09 -- 10/11/09 09/21/09 -- 09/27/09 08/31/09 -- 09/20/09 08/17/09 -- 08/23/09 08/10/09 -- 08/16/09 07/20/09 -- 07/26/09 07/06/09 -- 07/20/09 06/22/09 -- 06/28/09 06/15/09 -- 06/21/09 05/18/09 -- 05/24/09 04/13/09 -- 04/19/09
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Upcoming Events:

One Hour Postal Swim - January

Sun. Jan. 22 - Thunderbird SCM Meet, Anacortes

Sat. Feb. 4 - South Sound SCY Meet, Olympia

Sun. Feb. 19 - Lake Washington SCY Meet, Kirkland

Sat. March 17 - ORCA SCY Meet, Seattle

Sat./Sun. April 14 and 15 - PNA Short Course Champs, Federal Way

Workouts

Workouts can be found on the white board by the pool. They are usually updated at the beginning of each week and consist of three different workouts to choose from. The workouts include different target times and distances for a variety of abilities.

Archived Workouts:

11/30/09 -- 12/06/09
11/02/09 -- 11/08/09
10/12/09 -- 10/18/09
10/05/09 -- 10/11/09
09/21/09 -- 09/27/09
08/31/09 -- 09/20/09
08/17/09 -- 08/23/09
08/10/09 -- 08/16/09
07/20/09 -- 07/26/09
07/06/09 -- 07/20/09
06/22/09 -- 06/28/09
06/15/09 -- 06/21/09
05/18/09 -- 05/24/09
04/13/09 -- 04/19/09